DannyW's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| North Face Boots | 3/25/10 | 166.8 | 268.4 | 2:03:00 | 210 | 2 | 0 | |
| inov8 mudclaw 333 | 11/7/10 | 9.6 | 15.4 | 2:09:48 | 370 | 2 | 39 | |
| salomon xt wings gt 2 | 10/2/10 | 102.7 | 165.3 | 14:24:18 | 3506 | 13 | 0 | |
| inov8 oroc 340 | 8/12/10 | 62.8 | 101.1 | 3:49:24 | 710 | 3 | 54 | |
| Asics GT-2150 | 10/2/10 | 6.2 | 10.0 | 58:55 | 30 | 1 | 0 | |
| inov8 xtalon | 11/8/09 | 73.9 | 119.0 | 1:01:57 | 160 | 1 | 17 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.