HeatherB's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| La sportiva | 1/9/14 | 0.0 | 0.0 | 6:58:00 | 0 | 4 | 0 | |
| Inov8 barefoot | 1/9/14 | 0.0 | 0.0 | 2:05:00 | 0 | 3 | 0 | |
| Halas ankle boots | 1/9/14 | 0.0 | 0.0 | 1:22:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.