|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Kanbarra 5||9/27/10||99.5||160.1||20:33:00||0||17||0|
|Saucony Grid Cohesion||8/6/10||113.7||183.0||20:24:00||0||13||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.