rmanley's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Masochist | 2/27/12 | 14.5 | 23.3 | 3:33:00 | 0 | 3 | 0 | |
| Montrail Masochist | 12/10/10 | 181.7 | 292.4 | 41:56:29 | 5200 | 20 | 0 | |
| Asics Kanbarra 5 | 9/27/10 | 99.5 | 160.1 | 20:33:00 | 0 | 17 | 0 | |
| Saucony Grid Cohesion | 8/6/10 | 113.7 | 183.0 | 20:24:00 | 0 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.