motbakken's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony trail | 8/20/10 | 403.4 | 649.3 | 53:11:28 | 743 | 48 | 0 | |
| Jalas FLX | 4/10/12 | 1.7 | 2.8 | 23:20 | 0 | 1 | 0 | |
| Saucony exodus 3.0 | 4/1/12 | 18.0 | 29.0 | 3:08:00 | 0 | 3 | 0 | |
| Fisher | 12/11/11 | 220.1 | 354.1 | 35:06:21 | 0 | 18 | 0 | |
| Sarva pigg | 11/11/09 | 126.3 | 203.2 | 21:22:23 | 650 | 21 | 0 | |
| Steinski, Atomic | 12/11/11 | 47.8 | 77.0 | 8:13:16 | 0 | 4 | 0 | |
| VJ Supra O-sko | 8/5/10 | 347.3 | 559.0 | 27:27:09 | 0 | 27 | 0 | |
| Asics trail | 7/5/11 | 24.2 | 39.0 | 5:44:36 | 0 | 4 | 0 | |
| Madshus Zero | 12/11/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.