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Attackpoint - performance and training tools for orienteering athletes

ashleynank's shoes

name date new miles kilometers Total time climb sessions controls
Karhu Strong 2/22/11 192.5 309.7 23:06:51 150 34 0
Inov-8 X-talon 212 5/22/11 11.4 18.3 2:54:27 0 4 0
Nike Mercurials 2/22/11 27.5 44.2 10:10:00 0 6 0
Brooks Racer ST 10/29/10 77.7 125.1 23:23:54 722 20 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.