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Attackpoint - performance and training tools for orienteering athletes

rf's shoes

name date new miles kilometers Total time climb sessions controls
Addidas Adizero 12/31/09 105.2 169.4 16:07:42 614 16 0
Nike Pegasus 27 - White (BG) 6/3/11 480.4 773.1 87:37:05 7121 62 0
Montrail Masochist 5/26/12 87.4 140.7 29:58:34 7187 8 0
Izumi Pearl Peak II 5/23/12 3.0 4.9 37:26 0 1 0
Soloman Speedcross 11/1/10 199.0 320.3 48:15:20 12564 25 0
Kalenji XC-Trail Grey Waterpro 10/21/09 48.6 78.1 12:58:45 2568 9 0
Newtons 6/16/08 276.7 445.3 30:21:23 2263 31 0
Brooks Cascadia Green 1/1/10 525.5 845.7 110:42:17 14021 80 71
Salomon XT Wings 5/31/10 583.3 938.7 150:29:02 25564 41 0
Asics Gel Nimbus - Purple 11/1/08 61.2 98.6 15:10:18 1065 15 0
New Balance 10km 10/31/09 7.8 12.6 1:01:20 0 2 0
Nike Vomero Male 5/31/10 441.5 710.5 80:41:43 2570 39 0
Brooks Cascadia Blue 11/1/10 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.