rf's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Addidas Adizero | 12/31/09 | 105.2 | 169.4 | 16:07:42 | 614 | 16 | 0 | |
| Nike Pegasus 27 - White (BG) | 6/3/11 | 480.4 | 773.1 | 87:37:05 | 7121 | 62 | 0 | |
| Montrail Masochist | 5/26/12 | 87.4 | 140.7 | 29:58:34 | 7187 | 8 | 0 | |
| Izumi Pearl Peak II | 5/23/12 | 3.0 | 4.9 | 37:26 | 0 | 1 | 0 | |
| Soloman Speedcross | 11/1/10 | 199.0 | 320.3 | 48:15:20 | 12564 | 25 | 0 | |
| Kalenji XC-Trail Grey Waterpro | 10/21/09 | 48.6 | 78.1 | 12:58:45 | 2568 | 9 | 0 | |
| Newtons | 6/16/08 | 276.7 | 445.3 | 30:21:23 | 2263 | 31 | 0 | |
| Brooks Cascadia Green | 1/1/10 | 525.5 | 845.7 | 110:42:17 | 14021 | 80 | 71 | |
| Salomon XT Wings | 5/31/10 | 583.3 | 938.7 | 150:29:02 | 25564 | 41 | 0 | |
| Asics Gel Nimbus - Purple | 11/1/08 | 61.2 | 98.6 | 15:10:18 | 1065 | 15 | 0 | |
| New Balance 10km | 10/31/09 | 7.8 | 12.6 | 1:01:20 | 0 | 2 | 0 | |
| Nike Vomero Male | 5/31/10 | 441.5 | 710.5 | 80:41:43 | 2570 | 39 | 0 | |
| Brooks Cascadia Blue | 11/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.