rr870414's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunarswift | 11/1/10 | 12.4 | 20.0 | 5:14:00 | 0 | 5 | 0 | |
| Inov-8 Oroc 280 | 11/1/10 | 11.6 | 18.6 | 2:31:00 | 0 | 2 | 0 | |
| Saucony Grid Type A3 | 11/1/10 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Inov8 X-Talon 190 | 11/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.