marco_0607's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Blau | 5/28/13 | 41.1 | 66.2 | 5:17:11 | 950 | 6 | 0 | |
| Schwarz | 12/25/10 | 24.6 | 39.5 | 3:12:26 | 330 | 3 | 0 | |
| Orange | 12/25/10 | 255.6 | 411.4 | 32:09:22 | 4576 | 38 | 0 | |
| Weiss/Gold | 2/25/11 | 50.3 | 80.9 | 5:49:29 | 625 | 7 | 0 | |
| Rot | 8/2/11 | 109.1 | 175.5 | 9:09:58 | 691 | 9 | 0 | |
| Gelb | 12/25/10 | 253.0 | 407.1 | 32:25:11 | 4744 | 36 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.