vis's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Rider 14 | 7/16/11 | 1346.8 | 2167.4 | 68:29:59 | 0 | 88 | 0 | |
| Mizuno Rider 15 | 12/20/12 | 24.8 | 40.0 | 3:07:47 | 0 | 3 | 0 | |
| Kinvara 3 Blå | 12/20/12 | 25.2 | 40.6 | 3:30:05 | 0 | 3 | 0 | |
| Kinvara 3 Svart | 12/20/12 | 14.3 | 23.0 | 1:55:26 | 0 | 2 | 0 | |
| Saucony Type A4 | 6/21/11 | 69.9 | 112.6 | 9:16:03 | 0 | 15 | 0 | |
| Icebug Hiko (Gubbskor) | 12/4/10 | 324.4 | 522.1 | 69:19:51 | 0 | 54 | 0 | |
| Saucony Rainvara | 3/21/12 | 235.8 | 379.5 | 30:45:48 | 0 | 38 | 0 | |
| Saucony Sunvara | 7/17/12 | 25.0 | 40.2 | 9:14:20 | 0 | 14 | 0 | |
| VJ Bold Starstud | 3/2/12 | 263.4 | 423.9 | 50:03:21 | 0 | 42 | 0 | |
| Asics Skyspeed 2 | 9/1/11 | 48.0 | 77.2 | 6:13:11 | 0 | 10 | 0 | |
| Mizuno Rider 13 Respiked | 9/10/10 | 406.5 | 654.2 | 64:16:13 | 0 | 71 | 0 | |
| VJ Bold 2010 :( | 4/21/11 | 295.1 | 474.8 | 59:28:46 | 0 | 48 | 0 | |
| Kalenji super cool | 4/4/11 | 0.0 | 0.0 | 52:11:00 | 0 | 59 | 0 | |
| Saucony Type A2 | 3/10/10 | 76.3 | 122.7 | 27:07:17 | 0 | 34 | 0 | |
| Puma Harkara Spike | 2/10/11 | 75.5 | 121.5 | 13:20:08 | 0 | 13 | 0 | |
| Inov-8 X-talon 190 | 3/9/11 | 87.1 | 140.2 | 18:13:16 | 0 | 16 | 0 | |
| Icebug Spirit | 3/10/10 | 133.7 | 215.2 | 21:50:30 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.