aab163's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Gel-Nimbus 9 | 1/7/08 | 47.2 | 75.9 | 7:57:16 | 1620 | 8 | 0 | |
| VJ Sarva | 6/25/09 | 11.2 | 18.0 | 1:46:06 | 329 | 2 | 0 | |
| Gel-Nimbus 12 | 10/15/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.