aadee's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT S-Lab 6 | 5/29/15 | 11.8 | 19.0 | 2:03:11 | 78 | 2 | 0 | |
| Bold suunnistuskengät | 5/3/15 | 13.7 | 22.1 | 3:55:26 | 500 | 2 | 0 | |
| Salomon XT S-Lab 5 | 6/14/13 | 247.9 | 398.9 | 71:32:06 | 13623 | 53 | 0 | |
| Stumpjumper | 8/8/13 | 1241.3 | 1997.7 | 117:52:05 | 18020 | 167 | 0 | |
| Salomon Speedcross 3 | 7/17/13 | 253.7 | 408.4 | 79:09:25 | 10003 | 52 | 0 | |
| Adizero Boston Boost | 10/13/14 | 45.0 | 72.4 | 13:04:27 | 847 | 19 | 0 | |
| Haglöfs Gram Comp | 4/2/14 | 49.1 | 79.0 | 10:21:11 | 897 | 12 | 0 | |
| Asics Gel-Arctic 4 G-TX | 10/22/12 | 238.9 | 384.4 | 66:37:57 | 8710 | 51 | 0 | |
| Salomon Fellcross S-Lab | 11/17/12 | 148.7 | 239.2 | 36:45:01 | 4003 | 23 | 0 | |
| Adizero Boston 3 | 5/21/12 | 112.6 | 181.2 | 22:11:17 | 1605 | 30 | 0 | |
| Inov-8 X-Talon 212 | 6/17/12 | 52.1 | 83.8 | 14:29:48 | 1100 | 13 | 0 | |
| Icebug Heros | 12/10/10 | 95.6 | 153.9 | 20:46:36 | 977 | 26 | 0 | |
| Adidas Kanadia 3 | 9/11/10 | 178.1 | 286.6 | 33:02:30 | 3474 | 16 | 0 | |
| Nike Zoom Skylon 11 | 1/11/10 | 148.0 | 238.2 | 8:14:42 | 98 | 9 | 0 | |
| Garmont Adrenalin | 12/1/09 | 0.0 | 0.0 | 19:00:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.