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Attackpoint - performance and training tools for orienteering athletes

Tap's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Ghost 3 12/20/11 301.0 484.4 1:46:15 945 2 0
Montrail RockRidge 11/8/11 186.9 300.9 8:40:00 4649 4 0
CrossLite 2.0 12/21/11 398.5 641.3 2:42:30 1555 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.