Tap's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost 3 | 12/20/11 | 301.0 | 484.4 | 1:46:15 | 945 | 2 | 0 | |
| Montrail RockRidge | 11/8/11 | 186.9 | 300.9 | 8:40:00 | 4649 | 4 | 0 | |
| CrossLite 2.0 | 12/21/11 | 398.5 | 641.3 | 2:42:30 | 1555 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.