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Attackpoint - performance and training tools for orienteering athletes

J$'s shoes

name date new miles kilometers Total time climb sessions controls
Supra Yellow 12/19/05 663.8 1068.3 104:01:14 7337 79 9
Infra 60 12/19/05 481.7 775.2 78:35:01 3570 53 0
Madshus Epoch 1/12/12 89.2 143.5 42:23:45 3671 17 0
My New Girlfriend 7/20/08 529.7 852.4 225:02:14 8683 141 0
Tranquility 6/8/12 68.5 110.3 24:44:30 675 10 0
Yukon Yak 5/29/12 34.3 55.2 39:16:04 882 12 0
Tempest 5/19/12 176.1 283.3 49:25:38 1949 25 0
Poprad 8/1/03 373.9 601.7 72:26:34 3747 45 0
Tornado 4/17/05 126.7 204.0 65:19:04 916 40 0
Not My Norco 8/11/08 325.0 523.0 37:41:37 1498 21 0
Karhu Storm 12/26/08 496.4 798.8 115:58:07 83454 39 0
G3 Tonic 2/14/12 232.2 373.7 32:42:17 47753 9 0
Karhu BC 1/25/09 98.9 159.1 29:52:24 9513 15 0
Supra Red WSB 2/5/11 90.9 146.3 9:36:23 1286 7 0
Infra Blue 12/25/04 63.3 101.9 11:00:47 1139 10 0
Random New Skis 12/22/10 127.3 204.9 14:55:52 884 8 0
Supra Blue 12/25/04 116.0 186.7 14:35:33 2298 10 0
Infra WSB New 2/11/11 49.4 79.5 5:11:00 545 3 0
Supra 88 11/13/05 162.2 261.0 29:48:05 1319 20 0
Lundhags 1/29/06 57.2 92.0 7:30:00 0 7 0
Sweet Neon Green Brooks 7/27/08 0.0 0.0 39:00:00 0 35 0
Random Old Shoes 8/13/05 116.8 188.0 42:42:58 2943 28 31
Cheapest Possible Puma Cleats 5/20/07 0.0 0.0 15:30:00 0 12 0
K2 Piste Stinx 12/1/06 0.0 0.0 20:45:00 0 9 0
Infra 64 11/13/05 175.8 283.0 50:50:00 698 38 0
Tubbs 2/25/07 0.0 0.0 2:15:00 0 1 0
Supra 19 11/13/05 174.0 280.0 20:50:00 635 15 0
Elpex F1 8/21/05 0.0 0.0 9:20:00 0 8 0
Mizuno Wave 5/28/05 69.8 112.3 49:45:09 1175 48 0
Montrail Masai II 4/14/06 0.0 0.0 9:20:00 0 7 0
Brooks Cascadia Yellow 3/5/06 42.0 67.6 34:52:59 600 28 31
Olway F1 High 4/16/05 51.8 83.3 30:53:38 0 19 237
Montrail Masai I 8/27/05 124.3 200.0 71:53:35 1650 57 0
Random Old Skis 11/27/05 122.4 197.0 15:01:00 794 9 0
IceBug 3/13/03 100.0 160.9 2:15:00 0 2 0
Elpex Team 610 9/1/05 0.0 0.0 45:00 0 1 0
XA-PRO1 3/10/05 68.0 109.4 83:24:48 0 54 11
Montrail2 9/24/04 342.0 550.3 52:19:14 0 44 60
New Balance 8/21/05 207.5 333.9 14:20:00 0 11 0
R5 1/1/76 0.0 0.0 1:45:00 0 2 0
Infra Green 11/13/05 0.0 0.0 0 0 0
Infra WSB Old 12/1/06 0.0 0.0 0 0 0
TBL Ozone Pro 6/19/01 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.