juhatus's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Zoom Elite 4+ | 7/12/11 | 80.7 | 129.8 | 14:56:00 | 0 | 16 | 0 | |
| Boldit not in pink | 7/5/11 | 52.2 | 84.1 | 11:05:37 | 0 | 12 | 0 | |
| Asics DS Trainer | 11/24/10 | 12.1 | 19.5 | 17:55:00 | 0 | 22 | 0 | |
| Salomon Speed Cross 2 | 11/27/10 | 58.2 | 93.7 | 12:15:04 | 0 | 21 | 0 | |
| Shimano - M121G | 7/5/11 | 566.8 | 912.2 | 38:24:00 | 0 | 39 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.