Hetek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave elixir 4 | 5/1/11 | 14.5 | 23.4 | 1:54:27 | 0 | 3 | 0 | |
| VJ Bold | 6/19/10 | 62.1 | 99.9 | 7:58:19 | 0 | 11 | 0 | |
| NIKE Pegasus 25 | 1/10/10 | 351.5 | 565.6 | 46:30:41 | 0 | 54 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.