Salma's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS Trainer XIV | 12/24/09 | 71.1 | 114.5 | 9:03:38 | 0 | 12 | 0 | |
| Salomon XA Pro 3D Ultra | 4/5/10 | 220.3 | 354.6 | 11:03:15 | 0 | 13 | 0 | |
| Sarva vm-peruna | 1/9/11 | 0.0 | 0.0 | 4:28:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.