RLBagley's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Hokas Bondi B (Size 11.5) | 5/17/11 | 79.5 | 127.9 | 18:10:00 | 0 | 12 | 0 | |
| Hoka Mauna Kea | 5/18/11 | 40.0 | 64.4 | 5:35:00 | 0 | 5 | 0 | |
| First Hokas | 9/30/10 | 90.0 | 144.8 | 8:13:00 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.