Seagal's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kalenji Kapteren TR3 | 9/2/13 | 323.5 | 520.7 | 47:46:52 | 14300 | 37 | 0 | |
| Vj Integrator High (2013) | 1/8/14 | 99.7 | 160.4 | 16:06:29 | 5125 | 13 | 0 | |
| inov8 x talon 212 | 5/1/11 | 368.8 | 593.6 | 62:31:36 | 15815 | 43 | 0 | |
| Teremcipő X jel van rajta (dec | 10/4/08 | 44.7 | 72.0 | 28:55:00 | 0 | 32 | 0 | |
| Kalenji Kapteren 200 | 4/15/11 | 885.4 | 1425.0 | 130:52:42 | 30251 | 111 | 0 | |
| Saucony Grid Labyrint (bőr) | 3/20/10 | 328.4 | 528.5 | 55:42:14 | 14180 | 43 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.