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Attackpoint - performance and training tools for orienteering athletes

jwoerner's shoes

name date new miles kilometers Total time climb sessions controls
TT Bike chain 7/6/07 28.5 45.9 7:51:00 0 8 0
Fixed Gear 12/30/06 0.0 0.0 44:45:00 0 28 0
Cross bike chain 11/19/07 0.0 0.0 5:05:00 0 8 0
NB857 3/31/07 0.0 0.0 13:15:00 0 26 0
Cross bike chain 3/16/07 0.0 0.0 34:58:00 0 20 0
Flyte Bike Chain 7/1/07 0.0 0.0 33:43:00 318 26 0
Montrail Masai 8/20/06 0.0 0.0 17:55:00 0 8 0
Flyte Bike Chain 5/23/07 58.0 93.3 39:50:00 0 18 0
Flyte Bike chain 4/6/07 0.0 0.0 32:55:00 0 13 0
Mountain Bike Chain 8/20/05 0.0 0.0 10:47:00 0 8 0
New Balance 857 8/10/06 0.0 0.0 21:03:00 0 41 0
Cross Bike Chain 5/20/06 0.0 0.0 47:40:07 0 35 0
Flyte bike chain 7/29/06 0.0 0.0 51:54:00 0 27 0
NB 856 12/21/05 0.0 0.0 32:17:30 0 60 0
Road Bike Chain 5/21/06 0.0 0.0 41:00:00 0 28 0
Road Bike Chain 8/14/05 55.0 88.5 63:28:05 689 33 0
Cross Chain 2/5/06 0.0 0.0 60:00:00 0 32 0
New Balance 855 2/2/05 0.0 0.0 30:19:50 180 56 0
Cross chain 9/3/05 0.0 0.0 46:46:01 0 36 0
Rain bike chain 2/5/05 0.0 0.0 35:14:00 3153 18 0
Montrail Masai 1/3/05 0.0 0.0 13:02:10 395 15 0
Road Bike Chain 8/14/05 0.0 0.0 50:25:00 3213 33 0
Road Bike Chain 3/11/05 85.0 136.8 46:13:30 5603 28 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.