name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
NB | 9/5/06 | 0.0 | 0.0 | 25:45:00 | 0 | 23 | 0 | |
Nike | 9/14/06 | 0.0 | 0.0 | 59:35:00 | 800 | 48 | 0 | |
Montrail CD | 10/24/06 | 0.0 | 0.0 | 29:55:00 | 1190 | 31 | 0 | |
Montrail | 3/15/06 | 96.3 | 155.0 | 23:40:00 | 550 | 18 | 14 | |
Puma Trail | 3/13/06 | 279.2 | 449.3 | 51:00:47 | 100 | 44 | 16 | |
Adidas Road | 4/9/05 | 32.9 | 53.0 | 39:39:00 | 150 | 47 | 0 | |
Magic Racer | 2/14/05 | 19.6 | 31.6 | 7:20:00 | 180 | 10 | 83 | |
Flagstaff | 9/8/05 | 100.4 | 161.5 | 47:35:00 | 0 | 37 | 0 | |
Adidas Trail 2 | 8/11/05 | 49.1 | 79.0 | 58:20:00 | 0 | 41 | 0 | |
Adidas Trail | 2/14/05 | 0.0 | 0.0 | 56:23:30 | 0 | 60 | 0 | |
Nike CC Flats | 3/29/05 | 2.6 | 4.3 | 2:15:00 | 0 | 6 | 0 | |
Jalas 04 | 6/1/04 | 104.0 | 167.3 | 44:51:00 | 105 | 31 | 0 | |
Yellow Vasques | 3/31/04 | 100.0 | 160.9 | 43:26:19 | 0 | 33 | 0 | |
LaSportiva | 4/7/04 | 250.0 | 402.3 | 2:25:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.