|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Gel Speedster||12/1/10||29.7||47.8||5:10:53||76||6||0|
|Mizuno Wave Ascend 4||12/21/10||22.2||35.8||4:47:23||1216||4||0|
|Asics Gel Nimbus 10||7/15/08||308.5||496.5||1:29:54||47||1||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.