Register | Login
Attackpoint - performance and training tools for orienteering athletes

wiggles101's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel Speedster 12/1/10 29.7 47.8 5:10:53 76 6 0
Mizuno Wave Ascend 4 12/21/10 22.2 35.8 4:47:23 1216 4 0
Asics Gel Nimbus 10 7/15/08 308.5 496.5 1:29:54 47 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.