wiggles101's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Speedster | 12/1/10 | 29.7 | 47.8 | 5:10:53 | 76 | 6 | 0 | |
| Mizuno Wave Ascend 4 | 12/21/10 | 22.2 | 35.8 | 4:47:23 | 1216 | 4 | 0 | |
| Asics Gel Nimbus 10 | 7/15/08 | 308.5 | 496.5 | 1:29:54 | 47 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.