Daniels's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT 2150 | 12/22/10 | 144.2 | 232.0 | 18:25:56 | 0 | 23 | 0 | |
| Fischer RCR Classic Vasa | 12/26/10 | 132.0 | 212.5 | 15:40:30 | 0 | 13 | 0 | |
| Asics Gel Cumulus 10 | 12/22/10 | 10.6 | 17.0 | 1:30:00 | 0 | 2 | 0 | |
| Inov8 X-talon 212 | 12/22/10 | 113.4 | 182.4 | 17:56:00 | 0 | 16 | 0 | |
| Icebug Spirit | 7/20/10 | 4.7 | 7.5 | 43:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.