Laurita's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-DS Trainer | 12/26/10 | 131.4 | 211.4 | 36:43:21 | 1000 | 41 | 0 | |
| La Sportiva Katana Laces | 12/10/11 | 0.0 | 0.0 | 47:15:00 | 0 | 20 | 0 | |
| Salomon | 12/28/10 | 0.0 | 0.0 | 20:30:00 | 0 | 4 | 0 | |
| La Sportiva Spantik | 1/13/12 | 0.0 | 0.0 | 42:30:00 | 0 | 9 | 0 | |
| Salomon SC M | 12/27/10 | 20.0 | 32.2 | 5:38:25 | 0 | 3 | 0 | |
| La Sportiva Solution | 12/28/10 | 0.0 | 0.0 | 18:00:00 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.