dkstanger's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra Paradigm | 4/15/15 | 11.2 | 18.0 | 2:05 | 0 | 3 | 0 | |
| Montrail | 3/18/13 | 7.4 | 11.9 | 1:56 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.