Laba's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Alpina Skate 11/12 | 1/15/12 | 140.5 | 226.1 | 17:03:00 | 0 | 19 | 12 | |
| Adidas Adistar Ride 2 | 4/15/11 | 282.9 | 455.3 | 46:06:00 | 0 | 38 | 0 | |
| Saucony Grid Fastwitch | 3/20/12 | 58.3 | 93.9 | 8:47:00 | 0 | 9 | 0 | |
| Orienteering shoes, old one's | 4/18/05 | 31.8 | 51.1 | 26:00:10 | 495 | 26 | 347 | |
| Asics terreng | 8/26/11 | 70.0 | 112.7 | 14:44:00 | 0 | 10 | 12 | |
| Adidas Adistar Ride 3 | 5/12/12 | 121.7 | 195.8 | 19:38:00 | 0 | 20 | 0 | |
| Adidas Adizero Tempo | 8/9/11 | 241.6 | 388.8 | 33:27:00 | 0 | 14 | 0 | |
| Alpina classic 10/11 | 2/4/10 | 698.4 | 1124.0 | 94:30:00 | 0 | 71 | 19 | |
| Nike Structure+ 15 | 1/12/12 | 108.7 | 175.0 | 17:13:00 | 0 | 14 | 0 | |
| Asics Gel Kayano 15 I | 12/10/09 | 255.9 | 411.8 | 45:29:00 | 0 | 47 | 0 | |
| Alpina skate | 11/1/05 | 836.5 | 1346.2 | 103:26:00 | 4410 | 111 | 158 | |
| Salomon Speedcross 3 | 6/3/11 | 84.3 | 135.7 | 20:17:00 | 0 | 19 | 60 | |
| Sidi sykkelsko | 4/28/06 | 3183.6 | 5123.5 | 238:46:59 | 65555 | 146 | 0 | |
| Asics Gel Kayano 15 II | 12/10/09 | 515.6 | 829.8 | 88:15:00 | 208 | 88 | 0 | |
| Silva L100 | 8/28/05 | 68.7 | 110.6 | 43:39:00 | 1580 | 38 | 457 | |
| Alpina Classic | 1/1/05 | 1581.2 | 2544.7 | 220:30:00 | 10070 | 153 | 24 | |
| Jalas | 5/13/07 | 117.8 | 189.6 | 56:13:00 | 0 | 52 | 688 | |
| Nike lettvekt | 5/19/10 | 85.6 | 137.7 | 12:36:00 | 0 | 14 | 0 | |
| Adidas Adistar control 5 | 6/19/08 | 358.3 | 576.7 | 76:12:00 | 0 | 76 | 17 | |
| Asics DS Trainer | 9/22/07 | 170.9 | 275.1 | 39:12:00 | 2432 | 23 | 12 | |
| SalomonSpeed Cross 2 | 8/30/09 | 188.0 | 302.6 | 39:48:00 | 0 | 30 | 226 | |
| Asics Nordic (with dobbs) | 11/14/06 | 32.6 | 52.4 | 29:57:30 | 0 | 31 | 7 | |
| Asics Gel Kayano 13 | 3/30/07 | 144.0 | 231.8 | 101:15:00 | 0 | 104 | 0 | |
| Asics Gel Kayano 14 | 11/25/08 | 30.9 | 49.8 | 10:08:00 | 0 | 12 | 0 | |
| Puma Trailfox | 6/20/07 | 5.7 | 9.2 | 28:12:00 | 0 | 25 | 126 | |
| Nike Air Teocalli ACG Gore tex | 1/13/05 | 0.0 | 0.0 | 36:28:00 | 225 | 39 | 294 | |
| Asics Gel Kayano VII | 1/1/05 | 0.0 | 0.0 | 24:16:00 | 2145 | 27 | 0 | |
| Adidas Rotterdam II | 2/9/05 | 0.0 | 0.0 | 13:20:47 | 525 | 16 | 0 | |
| Nike Air Perseus | 11/11/05 | 0.0 | 0.0 | 31:22:00 | 295 | 31 | 0 | |
| Nike Air Pegasus | 1/1/05 | 0.0 | 0.0 | 27:07:00 | 1040 | 26 | 7 | |
| Diadora Cycling Shoes | 3/30/05 | 1264.6 | 2035.2 | 95:56:09 | 22465 | 59 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.