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Attackpoint - performance and training tools for orienteering athletes

mlauen's shoes

name date new miles kilometers Total time climb sessions controls
Adidas O-shoes 1/1/70 59.9 96.5 1:24:00 0 1 0
Adidas Neftenga 1/16/03 30.0 48.3 1:02:00 0 1 0
Nike elite zoom air 1/16/05 0.0 0.0 0 0 0
Nike Free 1/1/05 5.0 8.0 0 0 0
Saucony 1 1/1/70 300.0 482.8 0 0 0
Saucony 2 1/1/70 200.0 321.9 0 0 0
Asics Nimbus IV 1/1/70 80.0 128.7 0 0 0
Asics Nimbus V 1/1/70 0.0 0.0 0 0 0
VJ Intergrator 1 6/16/03 200.0 321.9 0 0 0
VJ Intergrator 2 6/16/04 80.0 128.7 0 0 0
Asics DS Racer 7/16/03 100.0 160.9 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.