Florence's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| X Talons Newest | 6/22/12 | 125.4 | 201.9 | 24:11:32 | 4394 | 30 | 0 | |
| Inov8 f-lite 220 | 6/28/12 | 42.8 | 68.9 | 5:47:48 | 50 | 10 | 0 | |
| Inov8 Road X 233 | 7/1/12 | 46.9 | 75.4 | 3:56:03 | 316 | 10 | 0 | |
| Mizuno Wave Rider | 11/1/13 | 4.5 | 7.2 | 44:00 | 0 | 2 | 0 | |
| ORocs | 10/1/10 | 184.6 | 297.1 | 43:53:16 | 6696 | 49 | 0 | |
| X Talons #2 | 11/16/11 | 63.8 | 102.6 | 36:00 | 215 | 1 | 0 | |
| XTalons | 4/1/11 | 1167.4 | 1878.8 | 78:40:33 | 16248 | 105 | 0 | |
| Asics | 6/1/10 | 37.2 | 59.8 | 10:44:54 | 625 | 19 | 0 | |
| Nike trainers | 12/22/11 | 35.9 | 57.8 | 6:23:54 | 463 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.