WillRigg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Pegasus | 10/14/14 | 20.9 | 33.6 | 2:30:47 | 0 | 3 | 0 | |
| Brook XC | 10/14/14 | 3.7 | 6.0 | 30:07 | 25 | 1 | 0 | |
| INOV8 X-Talon™ 190 | 5/9/11 | 133.4 | 214.7 | 6:24:31 | 2338 | 9 | 19 | |
| adida kanadia tr3 | 1/8/11 | 70.3 | 113.2 | 5:11:10 | 550 | 5 | 0 | |
| Nike road running shoes | 4/4/10 | 221.4 | 356.2 | 4:35:00 | 300 | 7 | 0 | |
| Nike road running shoes | 4/4/10 | 203.7 | 327.9 | 45:00 | 0 | 1 | 0 | |
| inov8 ROCKLITE 315 | 3/8/11 | 92.3 | 148.5 | 31 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.