agra's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT2160 | 2/1/12 | 77.3 | 124.4 | 33:23:59 | 0 | 43 | 0 | |
| Inov-8 Roclite 255 | 12/4/12 | 0.0 | 0.0 | 1:03:00 | 0 | 1 | 0 | |
| Inov-8 X-Talons | 7/10/11 | 151.1 | 243.1 | 40:24:16 | 1388 | 35 | 0 | |
| Inov-8 Flites | 2/1/12 | 0.0 | 0.0 | 4:09:40 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.