AngusDobson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics light trail shoes | 2/15/11 | 24.9 | 40.1 | 3:26:24 | 730 | 9 | 0 | |
| adidas supernova glide road ru | 2/15/11 | 2.0 | 3.2 | 12:00 | 0 | 1 | 0 | |
| mizuno heavy trail running sho | 2/15/11 | 12.4 | 19.9 | 2:56:10 | 1000 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.