| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike+ - Students run | 2009-09-21 | 92.4 | 148.7 | 19:45:01 | 0 | 101 | 0 | |
| Brooks Adrenaline GTS 9 | 2009-08-19 | 262.2 | 422.0 | 50:33:16 | 0 | 149 | 22 | |
| Nagivagor cleats | 2009-02-15 | 103.7 | 166.8 | 31:51:47 | 3702 | 54 | 442 | |
| brooks- winter/trail model | 2007-03-17 | 148.4 | 238.9 | 53:43:02 | 0 | 75 | 22 | |
| Nike Track spikes | 2008-04-09 | 64.0 | 103.0 | 8:36:16 | 0 | 34 | 0 | |
| Asics Gel-1140 | 2009-03-23 | 225.4 | 362.7 | 43:46:01 | 0 | 125 | 0 | |
| asics GT-2130 | 2008-04-23 | 343.8 | 553.3 | 94:33:45 | 269 | 311 | 36 | |
| New o-ing shoes | 2007-08-05 | 117.8 | 189.6 | 45:40:06 | 3849 | 71 | 495 | |
| Saucony | 2007-04-24 | 240.3 | 386.8 | 74:12:39 | 1045 | 181 | 0 | |
| L.L Bean hiking boots | 2007-05-28 | 26.0 | 41.8 | 50:45:00 | 0 | 10 | 0 | |
| o-ing shoes | 2004-05-14 | 123.9 | 199.4 | 69:20:48 | 2736 | 72 | 450 | |
| brooks s257 | 2005-07-31 | 373.1 | 600.5 | 129:36:04 | 181 | 199 | 1 | |
| blue sauconys | 2005-09-01 | 125.0 | 201.2 | 46:38:15 | 0 | 79 | 0 | |
| P school snickers | 2005-03-04 | 92.2 | 148.4 | 21:07:19 | 0 | 33 | 34 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.