| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Track spikes | 2008-04-09 | 12.9 | 20.7 | 1:47:26 | 0 | 9 | 0 | |
| asics GT-2130 | 2008-04-23 | 25.2 | 40.6 | 7:11:10 | 160 | 28 | 0 | |
| New o-ing shoes | 2007-08-05 | 72.4 | 116.5 | 30:18:12 | 2124 | 43 | 261 | |
| Saucony | 2007-04-24 | 230.3 | 370.7 | 71:07:39 | 1045 | 175 | 0 | |
| brooks- winter/trail model | 2007-03-17 | 58.5 | 94.2 | 18:33:17 | 0 | 37 | 7 | |
| L.L Bean hiking boots | 2007-05-28 | 26.0 | 41.8 | 50:45:00 | 0 | 10 | 0 | |
| o-ing shoes | 2004-05-14 | 123.9 | 199.4 | 69:20:48 | 2736 | 72 | 450 | |
| brooks s257 | 2005-07-31 | 373.1 | 600.5 | 129:36:04 | 181 | 199 | 1 | |
| blue sauconys | 2005-09-01 | 125.0 | 201.2 | 46:38:15 | 0 | 79 | 0 | |
| P school snickers | 2005-03-04 | 92.2 | 148.4 | 21:07:19 | 0 | 33 | 34 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.