aaronnewell93's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunaracer 2 | 1/1/11 | 7.0 | 11.3 | 45:00 | 70 | 1 | 0 | |
| Asics Speedstar 4 | 12/5/10 | 12.3 | 19.8 | 1:30:00 | 300 | 1 | 0 | |
| Salomon XA Pro 3D GTX | 8/1/10 | 18.0 | 29.0 | 2:55:00 | 900 | 2 | 0 | |
| NB MT101 | 11/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.