Yasha Chechik's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Nimbus 10 | 1/23/09 | 103.5 | 166.6 | 2:57:52 | 50 | 4 | 0 | |
| Inov 8 Roclite 315 | 1/13/11 | 13.6 | 21.8 | 4:40:23 | 450 | 4 | 56 | |
| Jalais Jukola | 8/20/10 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.