candis_derksen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nimbus 8 | 1/13/07 | 28.5 | 45.9 | 1:24:00 | 0 | 2 | 0 | |
| Saucony 3D | 3/29/06 | 124.0 | 199.5 | 26:18:36 | 0 | 17 | 0 | |
| New Balance | 9/18/05 | 251.0 | 403.9 | 23:41:00 | 15 | 30 | 0 | |
| asics | 1/30/05 | 28.0 | 45.1 | 5:33:56 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.