Channa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Bold | 6/7/11 | 272.9 | 439.1 | 68:09:03 | 3234 | 78 | 33 | |
| Inov8 X-Talon 212 | 10/19/10 | 87.5 | 140.9 | 19:03:10 | 0 | 25 | 88 | |
| Ice bugs Spirit | 3/24/10 | 135.8 | 218.6 | 8:34:50 | 0 | 9 | 68 | |
| 10/15/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.