Jr.Mintz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ravenna | 1/16/11 | 213.9 | 344.3 | 17:36:20 | 0 | 32 | 0 | |
| Nike Zoom Matumbo | 2/12/11 | 4.2 | 6.8 | 14:37 | 0 | 3 | 0 | |
| Nike Zoom Victory (1) | 2/4/11 | 54.5 | 87.7 | 1:37:08 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.