RunDRun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Patagonia Forunner | 5/1/12 | 85.9 | 138.2 | 12:38:00 | 7631 | 9 | 0 | |
| Flash Yellow Adios | 6/10/12 | 46.3 | 74.5 | 7:36:00 | 6526 | 5 | 0 | |
| Red Badgers | 5/6/12 | 490.0 | 788.6 | 79:10:00 | 73002 | 32 | 0 | |
| Patagonia Prototype | 5/1/12 | 44.8 | 72.1 | 6:06:00 | 2326 | 5 | 0 | |
| Rouge Racers | 1/31/11 | 33.2 | 53.5 | 4:25:00 | 2349 | 4 | 0 | |
| Nike Free | 2/6/11 | 62.5 | 100.6 | 1:30:00 | 0 | 1 | 0 | |
| Green Azeros | 1/22/11 | 51.0 | 82.1 | 7:26:00 | 5256 | 2 | 0 | |
| Green Adios | 1/23/11 | 16.0 | 25.7 | 2:02:45 | 289 | 2 | 0 | |
| Red Adios | 1/31/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.