ski4ahi's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nimbus | 2/13/11 | 86.3 | 138.8 | 12:53:42 | 0 | 11 | 0 | |
| Montrail Fairhaven | 12/21/10 | 78.5 | 126.4 | 6:53:13 | 0 | 4 | 0 | |
| Hardrock Gortex | 2/6/11 | 14.6 | 23.5 | 4:26:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.