JAM's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Metalldobb | 6/25/11 | 10.4 | 16.7 | 1:48:00 | 105 | 2 | 20 | |
| CCM Super Tacks | 12/1/00 | 0.0 | 0.0 | 3:35:00 | 0 | 4 | 0 | |
| Gummidobb | 12/1/14 | 30.6 | 49.2 | 5:27:00 | 408 | 6 | 0 | |
| Vägskor | 12/1/14 | 16.7 | 26.8 | 3:31:00 | 110 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.