RachB's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunar Eclipse | 5/3/11 | 258.2 | 415.5 | 41:07:43 | 1203 | 50 | 0 | |
| Brooks | 2/8/11 | 134.6 | 216.6 | 22:12:40 | 255 | 27 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.