Jaybird's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance MT 101 | 2/9/11 | 788.1 | 1268.3 | 154:16:44 | 84062 | 65 | 0 | |
| Adizero XT | 8/8/11 | 259.9 | 418.2 | 50:27:21 | 13698 | 25 | 0 | |
| Saucony Grid | 9/4/11 | 124.4 | 200.3 | 4:20:40 | 0 | 3 | 0 | |
| Adizero XT 3 | 7/28/11 | 87.1 | 140.2 | 15:52:05 | 4137 | 8 | 0 | |
| Adidas Kanadia | 6/20/11 | 25.2 | 40.6 | 4:40:52 | 1916 | 5 | 0 | |
| Vibrams | 6/6/11 | 24.0 | 38.6 | 3:20:00 | 0 | 4 | 0 | |
| Barefoot | 7/6/11 | 1.5 | 2.4 | 15:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.