name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Asics HyperSpeed 4 | 2/16/11 | 156.2 | 251.4 | 9:55:10 | 343 | 7 | 0 | |
North Face Rucky Chucky GTX | 2/15/11 | 122.7 | 197.5 | 4:33:07 | 155 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.