dtarkalson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics 2150 White Road | 3/1/11 | 6.0 | 9.7 | 57:00 | 0 | 1 | 0 | |
| Asics 2150 Black Road | 1/3/11 | 296.0 | 476.4 | 55:59:35 | 31621 | 26 | 0 | |
| Asics 2150 Trail | 2/13/11 | 20.4 | 32.8 | 3:24:25 | 1969 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.