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Attackpoint - performance and training tools for orienteering athletes

Kspencer44's shoes

name date new miles kilometers Total time climb sessions controls
NB MT10 3/7/11 185.5 298.5 25:00:35 0 16 0
NB100 7/7/10 883.0 1421.1 12:49:00 0 8 0
Nike Free v3.0 3/7/09 2013.1 3239.8 1:47:13 0 2 0
Vibram Classics 3/7/09 250.0 402.3 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.