Katherine's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Jazz | 1/9/10 | 219.3 | 352.9 | 59:53:18 | 5430 | 106 | 107 | |
| inov8 oroc 340 | 7/1/10 | 148.7 | 239.4 | 42:22:51 | 6001 | 63 | 414 | |
| North Wave X-support | 10/22/11 | 0.0 | 0.0 | 21:58:02 | 0 | 38 | 0 | |
| inov8 mudclaw 180 | 2/17/10 | 159.1 | 256.1 | 47:47:25 | 5128 | 66 | 400 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.