Meknowy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Badrock | 7/23/12 | 432.3 | 695.7 | 75:27:38 | 17100 | 77 | 0 | |
| Salomon XA Pro 3D U II | 6/30/11 | 454.0 | 730.7 | 84:45:33 | 10115 | 47 | 0 | |
| Salomon XA Pro 3D Ultra 2 | 5/27/11 | 18.5 | 29.8 | 2:57:39 | 0 | 3 | 0 | |
| Salomon XA Pro 3D Ultra | 6/25/10 | 486.4 | 782.8 | 48:55:28 | 14964 | 32 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.