elhardt's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| barefoot | 11/17/85 | 92.6 | 149.0 | 17:38:54 | 1967 | 24 | 0 | |
| Reebok | 8/6/03 | 513.0 | 825.6 | 4:07:35 | 920 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.