| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro GTX - Black | 2009-12-19 | 12.5 | 20.0 | 15:32:33 | 0 | 14 | 0 | |
| Salomon XA Pros - Tomato | 2009-11-04 | 85.1 | 137.0 | 21:53:33 | 880 | 11 | 0 | |
| Poison Ice Bugs | 2009-08-24 | 17.7 | 28.5 | 21:01:04 | 640 | 16 | 0 | |
| Salomon XT Wings - Tomato | 2009-07-01 | 164.9 | 265.4 | 29:51:05 | 0 | 29 | 0 | |
| Salomon XA Pros - light blue | 2009-06-23 | 121.5 | 195.5 | 32:26:28 | 0 | 12 | 0 | |
| Vibram Five Fingers KSO | 2009-06-17 | 15.0 | 24.1 | 2:50:18 | 0 | 5 | 0 | |
| Salomon hiking boots | 2009-08-02 | 72.1 | 116.0 | 35:00:00 | 0 | 8 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.