Frog's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas Jukolas | 7/8/10 | 21.2 | 34.1 | 9:01:15 | 1233 | 6 | 0 | |
| inov8 flyroc310 pair 2 | 6/23/11 | 94.2 | 151.6 | 25:07:45 | 3614 | 24 | 0 | |
| inov8 Roclite 295 | 7/31/11 | 59.6 | 95.9 | 18:01:53 | 2206 | 19 | 0 | |
| Mizuno Wave Ultima 3 | 3/2/12 | 69.9 | 112.4 | 13:21:23 | 1552 | 26 | 0 | |
| Vibram five finger Bikila | 7/13/11 | 10.6 | 17.0 | 1:56:17 | 304 | 4 | 0 | |
| Nike Pegasus | 3/30/08 | 135.1 | 217.5 | 24:43:02 | 2042 | 48 | 0 | |
| Inov8 mudclaw270s | 7/31/09 | 18.0 | 29.0 | 15:59:05 | 493 | 4 | 0 | |
| Inov8 Flyroc 310s | 4/3/11 | 9.9 | 15.9 | 2:54:36 | 101 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.