Greg Avierinos's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 MudClaw 272 | 3/9/11 | 167.5 | 269.6 | 49:55:01 | 2320 | 24 | 0 | |
| Inov-8 f-lite 195 | 6/10/11 | 117.7 | 189.3 | 10:25:33 | 60 | 21 | 0 | |
| Kwela 29er | 12/9/11 | 617.5 | 993.8 | 42:15:58 | 0 | 22 | 0 | |
| GT Force | 8/22/11 | 201.2 | 323.8 | 18:54:28 | 0 | 12 | 0 | |
| inov-8 XTallon 212 | 2/18/11 | 70.0 | 112.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.